Skip to content

Saline Middle School Cross Country Summer Conditioning


Youth Recreation -
Summer 2025

This program is for those interested in running middle school cross country. The goal is to build endurance, enhance cross country racing in addition to developing overall strength and speed through uniquely designed workouts.  New this summer the MS girls XC conditioning program will run simultaneously with the HS girls XC program.  Workouts be designed by veteran MS coach Sandy Stafford and will be appropriate for the MS level and will be geared towards building positive running experiences as we prepare for the fall season alongside all our teammates and coaches. Each week the athletes will receive a weekend training plan.

Instructors: Coach Stafford

 July 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 August 2025 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
6027-SU25A

  Sandy Stafford , Connor Phelps


Saline High School : HS Hornet Stadium Aux Field/Track
Mon/Tue/Thu, Jul 7 - Aug 7
7:30 - 9:00 AM

Su
M
Tu
W
Th
F
Sa

Grades   6th - 8th

$ 95.00
Fee