Saline Community Education

This class is a specifically designed comprehensiveformat of all Black Belt Requirements. 1st Degree Black Belts through 6th Degree Black Belts will train in a fast paced, dynamic class to increase fast twitch muscles, endurance and agility plus Black Belt syllabus. THIS CLASS IS MANDATORY FOR ALL CKD STUDENTS- IL DAHN AND ABOVE- WHO ARE SERIOUS ABOUT TESTING FOR THE NEXT DAHN. Instructor: Master Stoddard

Choi Kwang Do is a dynamic, innovative approach to martial arts training. It is based on traditional martial arts philosophy that emphasizes the idea of personal development being paramount, rather than sports competition. Classes provide a friendly environment to help students grow in self-discipline and self-confidence. The techniques & concepts of this art can be considered very non-traditional. Principles of modern science, derived from psychology, plyometrics, kinesiology and bio-mechanics form the basis for Choi Kwang Do.It is designed to be a devastatingly effective self-defense system that can be used in real street situations.Choi Kwang Do has been designed to enhance the student’s overall health, fitness and well-being rather than cause the injuries and damage that many competitive activities do.It is a dynamic art that continually evolves as new information on health, fitness and improved training methods are developed.NO SPARRING, “TAKE-DOWNS”, JUMPING OR FALLING. This is a continuous program. Note: added fees apply if student wishes to test for advancement (see instructor). Instructor: Master Stoddard

Do you live to exercise? Unless you're an elite athlete you probably answered no. Most people exercise to improve their quality of life. That's the focus of Functional Fitness. The exercises executed in this class help train muscles to perform everyday activities safely and efficiently by targeting major muscle groups. Please bring a mat and hand weights (if you would like to use them) to class. Instructor: Kathy Metta

Krav Maga is a modern self – defense system designed to address and defend against present day street assaults and confrontations. It is simple, realistic, easy to learn, and an extremely efficient self – defense system. You learn it today, and you can use it tonight. The system is based upon realistic responses to assaults and aims to help the practitioner to properly react and respond to threats and learn how to disengage from the situation, or leave the scene as fast as possible, or place him/herself to be in a position of advantage against the attacker. This class takes place at Southeast Martial Arts Academy’s NEW LOCATION, 6564 South State Rd, Suite 500, Saline MI 48176. Instructor: Sarah Litterell