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Choi Kwang Do Self-Defense SeminarAdult RecreationStarting SoonLearn situational awareness plus proven self defense techniques. Choi Kwang Do is devised as a true practical self defense system. Due to the sudden nature of most street attacks, there is little time for conscious thought, and not much time for error. Responses must be swift, correct and executed without hesitation. In essence, in order to defend oneself effectively, you need to be trained to react automatically with proper conditioned responses. Choi Kwang Do movements are natural, easy to learn and remember. The movements are bio-mechanically correct in terms of power and efficiency. We will practice the movements repeatedly under gradually more realistic conditions. Wear loose fitting, fitness clothing. Shoes optional, but flat bottomed shoes are preferred if wearing. Bring a water bottle and towel. The self-defense seminar is being taught by Dot Stoddard, 6th Degree Black Belt, Master Instructor with over 30 years experience teaching martial arts.Summer 2022
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Starting SoonFunctional Fitness - Summer 2022Adult RecreationDo you live to exercise? Unless you're an elite athlete you probably answered no. Most people exercise to improve their quality of life. That's the focus of Functional Fitness. The exercises executed in this class help train muscles to perform everyday activities safely and efficiently by targeting major muscle groups. Please bring a mat and hand weights (if you would like to use them) to class. Instructor: Kathy MettaSummer 2022
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Learn to Play Pickleball - Summer 2022Adult RecreationHey, all of you adults looking for a fun, new activity to stay active, make new friends, and learn a new sport… come check out pickleball! It’s the fastest growing sport in the country. Pickleball is a combination of ping-pong, badminton and tennis, played on a smaller version of a tennis court with a paddle and wiffle type ball. In this one session, you will learn scoring, basic rules and begin to play games, along with having lots of fun. You don’t need to bring anything other than wear athletic apparel and court/cross trainer shoes to move around the court!Christy Howden and Wolverine Pickleball will be providing all of the equipment and instruction, including paddles and balls!If you have your own paddle though, you’re welcome to bring it as well, but don’t rush out to buy anything. Wolverine Pickleball is located at 119 Jackson Industrial Drive, Ann Arbor, MI 48108. Instructor: Christy Howden, Wolverine Pickleball This class is not eligible for the senior discount. Please note date and time changes from our original publication.Summer 2022
