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Choi Kwang Do Martial Art for Adults / Black BeltsAdult RecreationChoi Kwang Do is a dynamic, innovative approach to martial arts training. It is based on traditional martial arts philosophy that emphasizes the idea of personal development being paramount, rather than sports competition. Classes provide a friendly environment to help students grow in self-discipline and self-confidence. The techniques & concepts of this art can be considered very non-traditional. Principles of modern science, derived from psychology, plyometrics, kinesiology and bio-mechanics form the basis for Choi Kwang Do. It is designed to be a devastatingly effective self-defense system that can be used in real street situations. Choi Kwang Do has been designed to enhance the student’s overall health, fitness and well-being rather than cause the injuries and damage that many competitive activities do. It is a dynamic art that continually evolves as new information on health, fitness and improved training methods are developed. NO SPARRING, “TAKE-DOWNS”, JUMPING OR FALLING. This is a continuous program. New students may sign up at any time for a prorated fee. Note: added fees apply if student wishes to test for advancement.Winter & Spring 2021
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PopularJishukan ChiAdult RecreationJishukan Chi is the first class of its kind using the techniques of Jishukan Ryu JuJitsu without the rigors of contact associated with martial arts. Using their own body weight as resistance, students will stretch and strengthen muscles, ligaments and tendons. Using the rhythmic flow that is part of Jishukan Ryu, JuJitsu forms, students will improve their core strength, balance,flexibility, and concentration. Jishukan Chi allows students of ages 14+ to work at their own pace but is ideal for those over 40 that want body maintenance, rehabilitation, or stress relief without high intensity workouts. Instructor: Dr. PingWinter & Spring 2021
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Jishukan MeditationAdult RecreationAre you searching for something out of life and just haven’t found what you’re looking for? Try this amazing meditation class taught by one of 4 remaining Shihan’s in the entire world (holds the highest rank in Jujitsu and has a Chinese doctorate in medicine). Students who have been attending the class now for years report the changes are subtle but are most definitely there. Better concentration, better focus and overall better mental and physical health. Chinese meditation is the most physical form of meditation and this encompasses thousands of years of proven practices. One student recommends this class from the bottom of her heart for anyone young or old that wants to learn about and better themselves, not to mention have some fun! Instructor: Dr. PingWinter & Spring 2021
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Learn to Play PickleballAdult RecreationHey all of you adults looking for a fun, new activity to stay active, make new friends, and learn a new sport…come check out Pickleball!The fastest growing sport in the country. It’s a combination of ping-pong, badminton and tennis, played as a smaller version of tennis court with a paddle and wiffle type ball. In this one session you will learn, scoring, basic rules and begin to play games, along with having lots of fun. You don’t need to bring anything other than wear athletic apparel and court/cross trainer shoes to move around the court!Christy Howden and Wolverine Pickleball will be providing all of the equipment and instruction, including paddles and balls!If you have your own paddle though, you’re welcome to bring it as well, but don’t rush out to buy anything.Instructor: Christy Howden, Wolverine Pickleball Wolverine Pickleball Warehouse 119 Jackson Industrial Dr Ann Arbor MI 48108Winter & Spring 2021
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PopularPickleball Open PlayAdult RecreationAre you a new pickleball player? Need some practice and tips to improve your game, then this Beginner Open play session is perfect for you. We will have play lots of games mixing up the courts and may even run some round robins. Wolverine Pickleball Warehouse 119 Jackson Industrial Dr Ann Arbor MI 48108Winter & Spring 2021
