Saline Community Education

Choi Kwang Do is a dynamic, innovative approach to martial arts training. It is based on traditional martial arts philosophy that emphasizes the idea of personal development being paramount, rather than sports competition. Classes provide a friendly environment to help students grow in self-discipline and self-confidence. The techniques and concepts of this art can be considered very non-traditional. Principles of modern science, derived from psychology, plyometrics, kinesiology and bio-mechanics form the basis for Choi Kwang Do.It is designed to be a devastatingly effective self-defense system that can be used in real street situations.Choi Kwang Do has been designed to enhance the student’s overall health, fitness and well-being rather than cause the injuries and damage that many competitive activities do.It is a dynamic art that continually evolves as new information on health, fitness and improved training methods are developed.NO SPARRING, “TAKE-DOWNS”, JUMPING OR FALLING. This is a continuous program. Note: added fees apply if student wishes to test for advancement (see instructor). Instructor: Dot & Randall Stoddard

This class is a specifically designed comprehensive format of all Black Belt Requirements.1st Degree Black Belts through 6th Degree Black Belts will train in a fast paced, dynamic class to increase fast twitch muscles, endurance and agility plus Black Belt syllabus. Instructor: Dot and Randall Stoddard

Take the slow rhythmic movements of Tai Chi and blend in some practical self - defense.Holistic, healthy, scientifically developed system of Choi Kwang Do uses physiology, biomechanics and human anatomy to slowly develop endurance and strength.This class will focus on the special needs and training systems for the older participant.Traditional martial arts focus only on the young. Choi Kwang Do has been researched and developed with the older student in mind.Increase balance and endurance gradually while learning self-defense skills.Attention to proper nutrition, rest and exercise physiology for seniors increases longevity and improves quality of life. Sign up today to start your journey to growing younger and building friendships with like-minded seniors. Instructor: Dot & Randall Stoddard

Jishukan Chi is the first class of its kind using the techniques of Jishukan Ryu JuJitsu without the rigors of contact associated with martial arts. Using their own body weight as resistance, students will stretch and strengthen muscles, ligaments and tendons. Using the rhythmic flow that is part of Jishukan Ryu, JuJitsu forms, students will improve their core strength, balance,flexibility, and concentration. Jishukan Chi allows students of ages 14+ to work at their own pace but is ideal for those over 40 that want body maintenance, rehabilitation, or stress relief without high intensity workouts. Students can enroll after the start date for a prorated fee by calling 734-401-4020. Instructor: Dr. Ping

Are you searching for something out of life and just haven’t found what you’re looking for? Try this amazing meditation class taught by one of 4 remaining Shihan’s in the entire world (holds the highest rank in Jujitsu and has a Japanese doctorate in medicine). Students who have been attending the class now for years report the changes are subtle but are most definitely there. Better concentration, better focus and overall better mental and physical health. Japanese meditation is the most physical form of meditation and this encompasses thousands of years of proven practices. One student recommends this class from the bottom of her heart for anyone young or old that wants to learn about and better themselves, not to mention have some fun! Instructor: Dr. Ping