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Everyday Movement, Reimagined: A Practical Course for Moving Smarter


Adult Recreation -
Fall 2025

What if small changes in how you sit, stand, walk, or lift could lead to less pain and more ease in daily life? In this engaging adult education course, you’ll uncover the hidden “blind spots” in everyday movements that often go unnoticed — but have a big impact over time. Led by a healthcare professional and lifelong movement enthusiast, this course offers practical, easy-to-learn strategies to improve how you move through daily tasks. Whether you’re looking to prevent injury, boost mobility, or simply feel more confident in your body, this course will help you move smarter, feel better, and live more fully. No experience or equipment necessary — just a willingness to explore how you move. Class ID: 2043. Instructor: Richard Omel

 September 2025 
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 October 2025 
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2043-F25A
Liberty School : LB Room 05
Wednesdays, Sep 10 - Oct 8
6:00 - 7:00 PM

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Ages   18 yr. - 70 yr.

$ 75.00
Fee