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Functional Fitness - Summer 2024


Adult Recreation -
Summer 2024

Do you live to exercise? Unless you're an elite athlete you probably answered no. Most people exercise to improve their quality of life. That's the focus of Functional Fitness. The exercises executed in this class help train muscles to perform everyday activities safely and efficiently by targeting major muscle groups. Please bring a mat and hand weights (if you would like to use them) to class. Instructor: Kathy Metta

2004-SU24A

  Kathy Metta


Liberty School : LB Band Room
Tuesdays, Apr 23 - Jun 11
4:30 - 5:15 PM

  No Class May 28


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 105.00
Fee
2004-SU24B

  Kathy Metta


Liberty School : LB Band Room
Tuesdays, Jun 18 - Aug 6
4:30 - 5:15 PM

  No Class Jul 2


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 105.00
Fee