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Functional Fitness - Summer 2024


Adult Recreation -
Summer 2024

Do you live to exercise? Unless you're an elite athlete you probably answered no. Most people exercise to improve their quality of life. That's the focus of Functional Fitness. The exercises executed in this class help train muscles to perform everyday activities safely and efficiently by targeting major muscle groups. Please bring a mat and hand weights (if you would like to use them) to class. Instructor: Kathy Metta

2004-SU24C Closed

  Kathy Metta


Liberty School : LB Band Room and LB Hallway Young Adult SE
Tuesdays, Aug 13 - Sep 17
4:30 - 5:15 PM

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Min Age   18 yr.

$ 90.00
Fee

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