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Functional Fitness - Winter 2024


Adult Recreation -
Winter & Spring 2024

Do you live to exercise? Unless you're an elite athlete you probably answered no. Most people exercise to improve their quality of life. That's the focus of Functional Fitness. The exercises executed in this class help train muscles to perform everyday activities safely and efficiently by targeting major muscle groups. Please bring a mat and hand weights (if you would like to use them) to class. Instructor: Kathy Metta

 March 2024 
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 April 2024 
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2004-W24B

  Kathy Metta


Liberty School : LB Band Room
Tuesdays, Mar 12 - Apr 16
4:30 - 5:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 90.00
Fee
2004-W24A Closed

  Kathy Metta


Liberty School : LB Band Room
Tuesdays, Jan 23 - Mar 5
4:30 - 5:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 105.00
Fee

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